Improving Health and Wellbeing
Offering a holistic approach to physical, mental, and emotional health, well-being is the focus of our salt therapy spa. As a proactive way of nurturing your mind and body, wellness encourages self-care, mindfulness, and the reduction of feelings of low mood, stress, and anxiety at its core.
Salt releases negative air ions (NAI), which encourages the natural production of serotonin, the 'happy hormone.' Increased levels of serotonin are known to be associated with enhanced mood and decreased anxiety, enhancing feelings of well-being and optimism.
Salt Therapy can help reduce feelings of:​
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Depression
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Stress
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Anxiety
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Loss of sleep
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Lack of concentration
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Gentle improvements
to skin health
Salt therapy can also have a profound impact on skin health. The mineral-rich salt works to balance pH levels and reduce inflammation, making it beneficial for various skin conditions, including:
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Eczema
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Psoriasis
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Acne
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Dermatitis
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Dry or irritated skin
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Skin and Ear infections
As the salt particles settle on the skin during a session at our Exmouth salt therapy spa, they help to draw out impurities, improve hydration, and promote a clearer, healthier complexion. The anti-bacterial properties of salt, combined with the expertise of our salt therapist, aid in reducing irritation and redness while promoting skin healing and cell rejuvenation.
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Improved immune systems and sleep quality
Salt therapy at our Exmouth spa also helps support and strengthen the immune system. By clearing out the respiratory system and detoxifying the skin, salt therapy allows the body to function more efficiently, making it easier to fight off illness and maintain overall health. With guidance from our salt therapist, regular sessions can contribute to greater resilience against seasonal colds, flu, and infections.
Many clients report better sleep after salt therapy sessions. The improved breathing and sense of calm that come with salt therapy can help promote deeper, more restful sleep, making it easier to unwind at night and wake up feeling rejuvenated.
Providing respiratory relief
One of the most significant benefits of salt therapy is its positive effect on the respiratory system. The salt particles inhaled during a session act as a natural cleanser, helping to reduce inflammation, clear mucus, and improve airflow in the lungs. Regular salt therapy can help relieve symptoms a wide range of skin issues including:
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Asthma
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Allergies
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Sinusitis
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Bronchitis
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Rhinitis
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Cystic Fibrosis
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Chronic Obstructive Pulmonary Disease (COPD)
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Coughs and colds
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Emphysema
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Snoring
Salt’s anti-inflammatory and antimicrobial properties help cleanse and detoxify the airways, making breathing easier and more comfortable.
